Millets are known as health boosters. They are high in starch and contains the fully packed nutrients, minerals and vitamins providing amazing health benefits. Doctors suggest to add millets in our diet list as it reduces the risk of heart attack and stroke.
The potassium source in millets minimizes the blood pressure optimizing the circulatory system. It also decreases the cholesterol level and also aids in digestion. In recent studies it found that millets prevents the onset of breast cancer.